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Why South African Women Love Eating Green Pepper

Why South African Women Love Eating Green Pepper

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Why South African Women Love Eating Green Pepper

Green peppers are commonly thought of as vegetables, though they’re technically a type of fruit. peppers have thick walls, are bell-shaped, and come in a variety of colors, including red and yellow. They’re highly nutritious and a great addition to your diet. Green peppers contain smaller amounts of other vitamins and minerals including thiamine (B1), magnesium, copper, and vitamin E. Green sweet peppers are particularly rich in vitamin C. You need to get it from your diet regularly.

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When you look at many South African women’s fridges you will definitely find some green peppers. They don’t only cook with it but they also eat the green pepper raw and it is known to be quite a delicacy but why do women love this green veggie so much?

Well green peppers are known to be low in calories and women love them because they a packed with good nutrition. They are loaded with vitamin A, Folic acid ,potassium and fiber and it’s so easy to snack on a green pepper any time of the day.

Green peppers are very nutritious and they have this sweet and mild flavor that makes this green veggie very versatile and you can try it with a variety of nutritious recipes, You can enjoy it with other dishes or swallow it down on its own it’s all up to you. Women have always been known for coming up with many recipes to look after their health.

Peppers come in different sizes and colors and you can get them dried, fresh or frozen this vegetable is a heat amongst many women in South Africa, so if you ever come across your wife eating raw green pepper just know that she’s trying to take good care of her health.

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